Events

Yoga has many health benefits including increasing balance and flexibility, improving strength, reducing chronic pain and boosting your mood. Yoga is a way you can implement self-care and relaxation into your routine. Standing and floor poses are ...

Strengthening, flexibility and balance, low-impact exercise. Two classes available 9:15 and 10:15

What combines Bingo, exercise, health education and a whole lot of fun? BINGOCIZE!! Can be done seated or standing Will improve upper and lower body strength, gait, balance and range of motion. Tuesday and Thursday at 10:00

Strengthening, flexibility, balance, low-impact exercise. Peer-led class. Tuesday and Thursday at the Wellness Center on highway 201 North. Classes are held 10:15-11:00 AM

This monthly gathering is for women suffering from fibromyalgia, rheumatoid arthritis or other autoimmune ailments. Ladies find safe, encouraging support through their shared experiences. You are not alone. Join us on the second Monday of each month ...

Meeting is exclusively for care partners of family or a friend that has been diagnosed with Alzheimer's or related dementia

Support Group, Mommy & Me—1st and 3rd Thursday of each month, 1 p.m.: This bi-monthly get-together for new moms with babies 0-2 years of age to share experiences and discuss the joys and challenges of parenting, to build friendships, seek support, ...

Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...