Event Details

No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically:

• Increased upper and lower body strength
• Improved joint health
• Better balance & mobility 
• Easier time maintaining a healthy weight
• Keeping or building bone density, which can reduce breaks and fractures

This class is free; however, we do require participants to fill out an application and sign a waiver of release. 

Call: 870-508-3880 for more information.