November 2024
Now more than ever, we are called to make a difference. On GivingTuesday, communities worldwide come together for one common purpose: to celebrate and encourage giving. Occurring this year on December 3, GivingTuesday is held annually on the Tuesday ...
Yoga has many health benefits including increasing balance and flexibility, improving strength, reducing chronic pain and boosting your mood. Yoga is a way you can implement self-care and relaxation into your routine. Standing and floor poses are ...
Strengthening, flexibility and balance, low-impact exercise. Two classes available 9:15 and 10:15
What combines Bingo, exercise, health education and a whole lot of fun? BINGOCIZE!! Can be done seated or standing Will improve upper and lower body strength, gait, balance and range of motion. Tuesday and Thursday at 10:00
Strengthening, flexibility, balance, low-impact exercise. Peer-led class. Tuesday and Thursday at the Wellness Center on highway 201 North. Classes are held 10:15-11:00 AM
Meeting is exclusively for care partners of family or a friend that has been diagnosed with Alzheimer's or related dementia
Strengthening, flexibility and balance. Low-impact exercise. Peer led
No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically: Increased upper and lower body strength Improved joint health Better ...
Therapeutic chair yoga is a gentle stretching exercise for anyone, especially those with chronic back pain, arthritis, fibromyalgia or other pain and movement issues. Poses are learned either sitting in a chair or standing holding on to a chair. ...
Exercise for Women EVERY Wed Schliemann Center for Women Exercise at10 am. Held at Schliemann Center 624 Hospital Dr., Mountain Home, to register call 870-508-2345
3 rd Wedn 1p – 2p Schliemann Center for Women Book Club meets the 3 rd Wednesday of every month at 1 p.m. If you enjoy reading, we invite you to join us for social interaction, fellowship and discussion.. Due to covid, class capacity is limited, ...
Heart Healthy Dance Class for Women EVERY Mon and Wedn Schliemann Center for Women Heart to Heart Dance Class, Monday and Wednesday 4:15 pm. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). Dance class includes ...
The Schliemann Center for Women’s Health Education sponsors Cardio Kickboxing & Weight Training for women with Angie Bertel every Monday and Wednesday 5:30 pm at the Baxter Regional Wellness Education Center at 2545 Hwy 5 North. Women who don’t ...
