Events

No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically: Increased upper and lower body strength Improved joint health Better ...

Do you like to knit or crochet? How about sewing or needlework, or quilting? Would you like to learn how? If you answered yes to any of these questions, then you should join us at Threads of Hope at 1 pm on Monday afternoons. This group offers lots ...

Heart Healthy Dance Class for Women EVERY Mon and Wedn Schliemann Center for Women Heart to Heart Dance Class, Monday and Wednesday 4:15 pm. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). Dance class includes ...

The Schliemann Center for Women’s Health Education sponsors Cardio Kickboxing & Weight Training for women with Angie Bertel every Monday and Wednesday 5:30 pm at the Baxter Regional Wellness Education Center at 2545 Hwy 5 North. Women who don’t ...

Yoga has many health benefits including increasing balance and flexibility, improving strength, reducing chronic pain and boosting your mood. Yoga is a way you can implement self-care and relaxation into your routine. Standing and floor poses are ...

Line Dancing for Women EVERY Tues 11:15am at WEC Heart Healthy Line Dancing every Tuesday 11:15 am Pre-beginning Steps, 12:pm Beginners,1 pm Advanced. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). call 870-508-2345