January 2025
No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically: Increased upper and lower body strength Improved joint health Better ...
3 rd Wedn 1p – 2p Schliemann Center for Women Book Club meets the 3 rd Wednesday of every month at 1 p.m. If you enjoy reading, we invite you to join us for social interaction, fellowship and discussion.. Due to covid, class capacity is limited, ...
Yoga has many health benefits including increasing balance and flexibility, improving strength, reducing chronic pain and boosting your mood. Yoga is a way you can implement self-care and relaxation into your routine. Standing and floor poses are ...
Basic information about - the different types, how it changes the brain, behavior and communication
This monthly gathering is for women suffering from fibromyalgia, rheumatoid arthritis or other autoimmune ailments. Ladies find safe, encouraging support through their shared experiences. You are not alone. Join us on the second Monday of each month ...
Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...
If nursing your new baby doesn’t come naturally, you’re not alone. Women have been nursing babies for ages, so it would seem like breastfeeding should be instinctive, but for many new mothers, it can be uncomfortable, awkward, and unproductive at ...
Guest Speaker: Dr. Ray Stahl
Schliemann Center for Women Breastfeeding Class - 3 rd Tues EVERY Month 5:30pm – 7:00pm. This session is for expectant mothers and their support person who are interested in breastfeeding. The breastfeeding class includes information on the ...
