September 2024
Therapeutic chair yoga is a gentle stretching exercise for anyone, especially those with chronic back pain, arthritis, fibromyalgia or other pain and movement issues. Poses are learned either sitting in a chair or standing holding on to a chair. ...
Do you like to knit or crochet? How about sewing or needlework, or quilting? Would you like to learn how? If you answered yes to any of these questions, then you should join us at Threads of Hope at 1 pm on Monday afternoons. This group offers lots ...
Heart Healthy Dance Class for Women EVERY Mon and Wedn Schliemann Center for Women Heart to Heart Dance Class, Monday and Wednesday 4:15 pm. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). Dance class includes ...
The Schliemann Center for Women’s Health Education sponsors Cardio Kickboxing & Weight Training for women with Angie Bertel every Monday and Wednesday 5:30 pm at the Baxter Regional Wellness Education Center at 2545 Hwy 5 North. Women who don’t ...
Yoga has many health benefits including increasing balance and flexibility, improving strength, reducing chronic pain and boosting your mood. Yoga is a way you can implement self-care and relaxation into your routine. Standing and floor poses are ...
No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically: Increased upper and lower body strength Improved joint health Better ...
Meetings for individuals going through cancer and/or their loved ones. Provided to help you along your cancer journey as well as an opportunity to connect with others going through similar situations. The Peitz Cancer Support House is here from ...
Line Dancing for Women EVERY Tues 11:15am at WEC Heart Healthy Line Dancing every Tuesday 11:15 am Pre-beginning Steps, 12:pm Beginners,1 pm Advanced. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). call 870-508-2345
If nursing your new baby doesn’t come naturally, you’re not alone. Women have been nursing babies for ages, so it would seem like breastfeeding should be instinctive, but for many new mothers, it can be uncomfortable, awkward, and unproductive at ...
Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...
Schliemann Center for Women's Health hosts The Back to School ToolBox on Tuesday July 9th at 6 pm. The Spectrum Connection offers practical tools on how to prepare your teachers and child for the new school year. Giving hope through real solutions in ...
Spectrum Connection for Autism, ADHD, ADD and Dyslexia Schliemann Center for Women Learning Session: The Spectrum Connection for Autism, ADHD, ADD and Dyslexia Support Group: The 2 nd Tuesday of every month at 6 PM. Join our discussion and resource ...