March 2025
No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically: Increased upper and lower body strength Improved joint health Better ...
Do you like to knit or crochet? How about sewing or needlework, or quilting? Would you like to learn how? If you answered yes to any of these questions, then you should join us at Threads of Hope at 1 pm on Monday afternoons. This group offers lots ...
Heart Healthy Dance Class for Women EVERY Mon and Wedn Schliemann Center for Women Heart to Heart Dance Class, Monday and Wednesday 4:15 pm. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). Dance class includes ...
The Schliemann Center for Women’s Health Education sponsors Cardio Kickboxing & Weight Training for women with Angie Bertel every Monday and Wednesday 5:30 pm at the Baxter Regional Wellness Education Center at 2545 Hwy 5 North. Women who don’t ...
Line Dancing for Women EVERY Tues 11:15am at WEC Heart Healthy Line Dancing every Tuesday 11:15 am Pre-beginning Steps, 12:pm Beginners,1 pm Advanced. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). call 870-508-2345
Therapy Across the Lifespan Lunch & Learn for Women Schliemann Center for Women Lunch & Learn on Therapy Across the Lifespan on Tuesday March 18 th, 12pm. Speaker is Casey Drennin, MCD, CCC-SLP. Occupational Therapy and Physical Therapy are needed ...
If nursing your new baby doesn’t come naturally, you’re not alone. Women have been nursing babies for ages, so it would seem like breastfeeding should be instinctive, but for many new mothers, it can be uncomfortable, awkward, and unproductive at ...
Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...
Schliemann Center for Women Breastfeeding Class - 3 rd Tues EVERY Month 5:30pm – 7:00pm. This session is for expectant mothers and their support person who are interested in breastfeeding. The breastfeeding class includes information on the ...
Low Impact Cardio Fit for Women Schliemann Center for Women Low Impact Cardio Fit every Tuesday at 5:30 pm with Angie Bertel, and h eld at WEC (Wellness E ducation Center, 2545 Hwy 5 North (formerly Simple Man’s). call 870-508-2345
