Events

Yoga has many health benefits including increasing balance and flexibility, improving strength, reducing chronic pain and boosting your mood. Yoga is a way you can implement self-care and relaxation into your routine. Standing and floor poses are ...

Strengthening, flexibility and balance, low-impact exercise. Two classes available 9:15 and 10:15

What combines Bingo, exercise, health education and a whole lot of fun? BINGOCIZE!! Can be done seated or standing Will improve upper and lower body strength, gait, balance and range of motion. Tuesday and Thursday at 10:00

Strengthening, flexibility, balance, low-impact exercise. Peer-led class. Tuesday and Thursday at the Wellness Center on highway 201 North. Classes are held 10:15-11:00 AM

Line Dancing for Women EVERY Tues 11:15am at WEC Heart Healthy Line Dancing every Tuesday 11:15 am Pre-beginning Steps, 12:pm Beginners,1 pm Advanced. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). call 870-508-2345

If nursing your new baby doesn’t come naturally, you’re not alone. Women have been nursing babies for ages, so it would seem like breastfeeding should be instinctive, but for many new mothers, it can be uncomfortable, awkward, and unproductive at ...

Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...

Schliemann Center for Women Breastfeeding Class - 3 rd Tues EVERY Month 5:30pm – 7:00pm. This session is for expectant mothers and their support person who are interested in breastfeeding. The breastfeeding class includes information on the ...