September 2024
No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically: Increased upper and lower body strength Improved joint health Better ...
The Positive Approach (PPA) method used to approach and connect with a person living the dementia, resulting in a reduced chance of agitation and greater mutual understanding and comfort.
Support Group, Mommy & Me—1st and 3rd Thursday of each month, 1 p.m.: This bi-monthly get-together for new moms with babies 0-2 years of age to share experiences and discuss the joys and challenges of parenting, to build friendships, seek support, ...
This monthly gathering is for women suffering from fibromyalgia, rheumatoid arthritis or other autoimmune ailments. Ladies find safe, encouraging support through their shared experiences. You are not alone. Join us on the second Monday of each month ...
Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...
The Schliemann Center for Women's Health is hosting its 11th annual fundraiser on Saturday, September 21 starting at 2 p.m. on the campus of Baxter Health in the lot directly in front of the Schliemann Center. A fun and laid-back event, the Hawg Wild ...
Yoga has many health benefits including increasing balance and flexibility, improving strength, reducing chronic pain and boosting your mood. Yoga is a way you can implement self-care and relaxation into your routine. Standing and floor poses are ...
Line Dancing for Women EVERY Tues 11:15am at WEC Heart Healthy Line Dancing every Tuesday 11:15 am Pre-beginning Steps, 12:pm Beginners,1 pm Advanced. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). call 870-508-2345
If nursing your new baby doesn’t come naturally, you’re not alone. Women have been nursing babies for ages, so it would seem like breastfeeding should be instinctive, but for many new mothers, it can be uncomfortable, awkward, and unproductive at ...