January 2025
BRMC Auxiliary Board Meeting, in the Patterson Board Room at 8:00 a.m.
No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically: Increased upper and lower body strength Improved joint health Better ...
Yoga has many health benefits including increasing balance and flexibility, improving strength, reducing chronic pain and boosting your mood. Yoga is a way you can implement self-care and relaxation into your routine. Standing and floor poses are ...
This meeting is for men and their spouses to gain knowledge about their cancer journey. You have the opportunity to visit with other cancer survivors who can provide insights and practical suggestions on ways to manage your situation.
Meeting exclusively for anyone caring for someone with Parkinson's disease. Hosted at Sycamore Springs Senior Living. Breakfast is graciously prepared by the staff at no cost to the attendees.
Strengthening, flexibility, balance, low-impact exercise. Peer-led class. Tuesday and Thursday at the Wellness Center on highway 201 North. Classes are held 10:15-11:00 AM
Meetings for individuals going through cancer and/or their loved ones. Provided to help you along your cancer journey as well as an opportunity to connect with others going through similar situations. The Peitz Cancer Support House is here from ...
Line Dancing for Women EVERY Tues 11:15am at WEC Heart Healthy Line Dancing every Tuesday 11:15 am Pre-beginning Steps, 12:pm Beginners,1 pm Advanced. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). call 870-508-2345
If nursing your new baby doesn’t come naturally, you’re not alone. Women have been nursing babies for ages, so it would seem like breastfeeding should be instinctive, but for many new mothers, it can be uncomfortable, awkward, and unproductive at ...
Come learn the difference between normal forgetfulness and aging and when it's not normal
Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...
Spectrum Connection for Autism, ADHD, ADD and Dyslexia Schliemann Center for Women Learning Session: The Spectrum Connection for Autism, ADHD, ADD and Dyslexia Support Group: The 2 nd Tuesday of every month at 6 PM. Join our discussion and resource ...