November 2024
Now more than ever, we are called to make a difference. On GivingTuesday, communities worldwide come together for one common purpose: to celebrate and encourage giving. Occurring this year on December 3, GivingTuesday is held annually on the Tuesday ...
Yoga has many health benefits including increasing balance and flexibility, improving strength, reducing chronic pain and boosting your mood. Yoga is a way you can implement self-care and relaxation into your routine. Standing and floor poses are ...
Strengthening, flexibility and balance, low-impact exercise. Two classes available 9:15 and 10:15
What combines Bingo, exercise, health education and a whole lot of fun? BINGOCIZE!! Can be done seated or standing Will improve upper and lower body strength, gait, balance and range of motion. Tuesday and Thursday at 10:00
Strengthening, flexibility, balance, low-impact exercise. Peer-led class. Tuesday and Thursday at the Wellness Center on highway 201 North. Classes are held 10:15-11:00 AM
Meeting is exclusively for care partners of family or a friend that has been diagnosed with Alzheimer's or related dementia
No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically: Increased upper and lower body strength Improved joint health Better ...
Line Dancing for Women EVERY Tues 11:15am at WEC Heart Healthy Line Dancing every Tuesday 11:15 am Pre-beginning Steps, 12:pm Beginners,1 pm Advanced. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). call 870-508-2345
If nursing your new baby doesn’t come naturally, you’re not alone. Women have been nursing babies for ages, so it would seem like breastfeeding should be instinctive, but for many new mothers, it can be uncomfortable, awkward, and unproductive at ...
The Positive Approach (PPA) method used to approach and connect with a person living with dementia resulting in less agitation and mutual understanding and comfort.
Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...
